The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is a co-founder at Nourish Balance Thrive, an online clinic using advanced biochemical testing to help athletes overcome chronic health complaints and improve performance. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world champions.
Ketogenic and AIP Diets for Chronic Lyme
Gabriela Schneider is the Primal Blueprint Certified Expert, young science writer and cook behind beyondthebiteforlife.com. Gabriela has been using a combination of the autoimmune immune protocol, a ketogenic diet, and the PK protocol to treat her neurological chronic Lyme disease.
About a year ago Gabriela was kind enough to ...
Nutrition Frequently Asked Questions
I've got my wife Julia (Julie) Kelly on the podcast this week to answer some frequently asked questions that she receives during nutrition coaching sessions. We didn't get time to cover everything, so I think will do another follow-up show later.
The questions are:
- Why do you do ...
Professor Tim Noakes: True Hydration and the Power of Low-Carb, High-Fat Diets
Professor Tim Noakes is a towering but controversial figure in the health and fitness world, having written more than 50 scientific books and articles covering a variety of topics that challenge the industry standards of both medicine and sports nutrition. After discovering that the current international dietary guidelines have little ...
Very Low Fat vs. Lowish Carb Study Inconclusive Due to Missing Data
Kevin Hall’s study “Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity” was picked up by almost all the popular news outlets. The BBC, The Guardian, Time Magazine, The Washington Post and LA Times all weighed in. Stephen Guyenet ...
What We Do with Amelia Luker
I've just got back from three wonderful weeks of travelling in the UK, and while I was there, I ran into some old friends who've been listening to my podcast. "Lots of great information, but not much prescriptive," they said. "What the heck is it that you do ...
Carbs for Endurance with Dr. Tommy Wood
I've got Dr. Tommy Wood back on the podcast to talk about supplementing with carbohydrates for endurance performance. I had a terrible time with maltodextrin-based sports gels back a few years ago, and I've since noticed that some of the best athletes I know do well on long ...
Diet Consultation with Jimmy Moore
On the show this week, author and podcast host Jimmy Moore. I wanted to get Jimmy on to talk about his new Ketogenic Cookbook. I have a paper copy of the book, and I love it. The pictures are big and beautiful, and there's tons of variety. Who said ...
NBT People: Amir Mirazee
Amir works for a large technology company in Silicon Valley and came to me for help to resolve his chronic inflammation, bloating, allergy and food sensitivity issues:
I couldn't eat a piece of food without feeling sluggish afterwards right away, to the point where it would really interfere heavily ...
Manipulating the Microbiota with Dr. Michael Ruscio
Functional Medicine expert Dr. Michael Ruscio lectures to doctors and students nationwide and runs a private practice in California. I first became aware of his research through a series of excellent Robb Wolf podcasts, here, here and here.
Dr. Ruscio now hosts this podcast that I've been enjoying tremendously ...
Mind the Anion Gap with Dr. Tommy Wood
Dr. Tommy Wood is a qualified medical doctor, graduating from Oxford University in 2011. He has a previous Bachelors degree in Natural Sciences and Biochemistry from Cambridge University. After working as a junior doctor in the UK for two years, Dr. Wood is now working towards a Ph.D. in ...
Ketone Supplementation with Patrick Arnold
Patrick Arnold is an organic chemist renowned in the field of performance enhancement and sports supplements. Patrick first hit the public eye in the late 1990’s when he introduced androstenedione (“Andro”) to the world of professional sport.
Patrick has since turned his attention away from prohormones and towards exogenous ...
NBT People: Toréa Rodriguez
In this episode, I'm joined again by Toréa Rodriguez FDN, a former biochemist, Silicon Valley executive, and professional pilot. Now she is a Certified Functional Diagnostic Nutrition practitioner and health coach herself. We discuss her current progress with her Hashimoto’s, gut healing protocols and her personal experience ...
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