The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is a co-founder at Nourish Balance Thrive, an online clinic using advanced biochemical testing to help athletes overcome chronic health complaints and improve performance. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world champions.
The Epidemic We Don’t Talk About
The Centers for Disease Control and Prevention (CDC) recently reported that for the second year in a row the life expectancy in the US has declined - a change that is largely influenced by an increase in drug overdose among young people. Everyone in every community has been affected by addiction ...
How to Manage Testosterone and Estrogen in Athletes
Dr. Ben House, PhD. is a Nutritionist (CN), Functional Diagnostic Nutrition (FDN) practitioner, and Certified Functional Medicine Practitioner (CFMP), as well as a strength coach and the owner of Functional Medicine Costa Rica. He has a passion for researching, writing, and teaching, and hosts professional and wellness retreats in the ...
Brain Training for the Primal Keto Endurance Athlete
Writer and researcher Lindsay Shaw Taylor, PhD, joined the Primal Blueprint team in 2015, collaborating with Mark Sisson of Mark’s Daily Apple to deliver content on the topics of health, science, and primal living. Lindsay earned her doctorate in 2008 in Social and Personality Psychology with a focus on ...
Health Outcome-Based Optimal Reference Ranges for Cholesterol
To interpret lab results your typical doctor will use standard reference ranges that are based on averages from a random sample of people. Your labs are compared to these ranges to evaluate your health status and to guide potential treatment. If reference ranges have such an important role, wouldn’t ...
Risk Assessment in the Genomic Era: Are We Missing the Low-Hanging Fruit?
Doctor Bryan Walsh is back with us today, discussing the diagnostic benefits of a simple blood chemistry. He says the results of common and inexpensive lab panels can be mined for meaningful health information, potentially saving patients a lot of time and money on testing – that is, if you know ...
Machine Learning for Arrhythmia Detection
Dr. Gari Clifford, DPhil has been studying artificial intelligence (AI) and its utility in healthcare for two decades. He holds several prestigious positions in academia and is an Associate Professor of Biomedical Informatics at Emory University and an Associate Professor of Biomedical Engineering at Georgia Institute of Technology. We met ...
How to Gratitude Journal
UJ Ramdas is the Co-founder of Intelligent Change, Co-Creator of the Five Minute Journal - a simple and effective tool to help you get reliably happier. He cares deeply about the intersection of behaviour and business and loves reading, coffee and meditation.
Perform better, have a better day, and sleep better ...
Kale vs Cow: The Case for Better Meat
Diana Rogers, RD, LDN, NTP, is a “real food” nutritionist, international speaker, and writer who lives on a working organic farm in Carlisle, Massachusetts. She is also a consultant to some of the most influential people in the ancestral health world and the host of the Sustainable Dish Podcast. We ...
NBT People: Sarah Wnenchak
Sarah Wnenchak has been working with us for the past 18 months and she recently kindly agreed to be interviewed for my podcast. We think that Sarah’s neurological and hormonal problems originated from several rounds of antibiotics for tonsillitis, and as the pictured Doctor’s Data Comprehensive Stool Analysis ...
How to Get Deep Insights on Hormones and Their Metabolism
After spending years directing urinary and salivary hormone testing, analytical chemist Mark Newman set out to combine the best of both worlds with the DUTCH (Dried Urine Test for Comprehensive Hormones).
For the past couple of years, we’ve been happily using the DUTCH as a tool for improving health ...
The Keto Masterclass with Robb Wolf
This episode is a roundtable discussion with Tommy Wood, MD, PhD and New York Times best-selling author Robb Wolf on Robb’s new Keto Masterclass, a 45-day program to kickstart your keto lifestyle.
The masterclass is an online training course that I completed ahead of recording this episode. Think of ...
The True Root Causes of Cardiovascular Disease
Dr Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on ...
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