Carrot and Apple Hash from Louise at PaleoMagazine.com!

This is a guest post from my friend Louise at PaleoMagazine.com, and I think you’ll love this recipe. I of course LOVE how simple it is.   Louise also just released her new cookbook, which comes with some amazing recipes and a bunch of awesome bonuses - click here to check it...

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Krista Gray transcript

[0:00:00] Julie:    Hello and welcome to The Paleo Baby Podcast. I'm Julie Kelly and today I am joined by Krista Gray. Krista is an Internationally Board Certified Lactation Consultant. Krista also serves as a La Leche League Leader and has over thousands of hours of experience supporting breastfeeding moms. That's a...

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Ciarra Hannah transcript

[0:00:00] Julie:    Hello and welcome to the Paleo Baby Podcast. I'm Julie Kelly and today I am joined by Ciarra Hannah, the blogger behind Popular Paleo. Ciarra is a wife and mom who found health through embracing paleo diet and now helps others find the same.     Ciarra is also...

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Sneak Peek: The Frugal Paleo Cookbook!!

I just had the lovely opportunity to interview Ciarra Hannah of Popular Paleo! Our podcast will be out early next week, but to celebrate the launch of her upcoming book, The Frugal Paleo Cookbook, Ciarra is letting me share this recipe for Easy Thai Coconut Chicken with you! I'll definitely be making this over the...

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Stephan Guyenet transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly, and I'm joined today by Stephan Guyenet.     Stephan is an obesity researcher, neurobiologist and author. He has an undergraduate degree in biochemistry from the University of Virginia and a Ph.D. in neurobiology from...

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The PK Protocol for Chronic Lyme Disease

Gabriella Schneider is the teen blogger behind Beyond the Bite, where she documents her fight against Chronic Lyme Disease. Gabriella is an incredible cook who uses a Paleo-ketogenic diet as a powerful part of her treatment. Today, Gabriella joins us to take an indepth look at the other part of...

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Back on Track: Maria's Marathon to a Healthier Life

Do you ever feel like you can't summon the energy to do simple tasks, let alone exercise the way you want to? That's how Maria felt when she came to me─worn down, discouraged and out of options. As a runner dedicated to fitness, Maria knew that something was wrong in...

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Leo Babauta transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. I'm joined today by Leo Babauta. Leo is the creator and writer of Zen Habits. He's married with six kids and lives in San Francisco. He's a writer, a runner, and a vegan. Zen Habits is a Time Magazine...

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Three Warm Winter Treats

I can tell winter is on its way because I’m craving time in the kitchen. I thought I’d share a few things that have really hit the spot for me over the last few days. All three are packed with nutrients, comforting warm spices and can be made ahead or...

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Functional Health Testing for Athletes

Book a half-price new patient intake using the code FHTA14.  

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The root cause of allergies

I’ve spent my whole life suffering from allergies, which spurred me towards finding their root cause. Here’s what I discovered and how it applies to you. I want you to visualize. Think of your body’s reserve for coping with allergies as a bucket, and when the bucket overflows, you will...

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Feeding Our Cave-baby

I usually post Ivy-related things on Instagram, but it occurred to me today that you might be interested in how our little cave-baby eats. We are working on a more comprehensive guide to feeding Paleo babies, but for now, here’s a little peek into how we've been feeding Ivy over the last...

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