[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Dr. Kelly Starrett. Now, for most people I don't think Kelly's going to need much of an introduction, but just in case I'll tell you about Kelly. He's a...
Heart Rate Variability (HRV) is a neat way to track your readiness to train. Even if you're not a competitive athlete, HRV can show how you're making progress with your health over time. All you need is a Bluetooth compatible heart rate monitor and an app like EliteHRV. Jason Moore...
As denizens of the modern world, you and I juggle many responsibilities all at once, every day. Usually we manage to keep our heads above water, but sometimes the amount of stress in life increases sharply, like it did with Kristin MacCarthy. Kristin dates her health struggles to a time...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly, and I'm joined today by Registered Nurse Amelia Luker. Hi, Amelia. Amelia: Hi, Chris! How are you doing? Christopher: Great! Thank you. So I wanted to tell everyone all about you because I'm quite...
Doing a test that requires a blood draw is a bit more involved than collecting saliva, urine or stool at home. The main difference is you’re going to have to visit somewhere capable of drawing blood. Here’s how it works: Place an order for the test online. Genova Diagnostics sends...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and I'm joined today by Hal Elrod. Hal is a number one best-selling author, international keynote speaker, hall of fame business achiever, one of America's top success coaches, national champion sales manager, record breaking...
Me on my experience with the autoimmune Paleo (AIP) diet on the Paleo Mom website. Dr. Busch and me on the Ben Greenfield podcast talking about the Adrenal Stress Profile. Me on the Robb Wolf podcast talking about my experience with conventional medicine. Me on the Jimmy Moore podcast talking...
Is it winter where you are? It's winter here! We're gearing up for "THE BIGGEST STORM IN YEARS" and I have warm comforting food on the brain. Lucky for me (and you!) my friend Louise is graciously back to share another recipe from her new book, The Essential Paleo Cookbook, which comes...
[0:00:00] Christopher: Hello and welcome to the Paleo Baby Podcast. My name is Christopher Kelly. And today, I'm joined by Jill Escher. Jill is well-known in the autism community for her philanthropy efforts. But the busy California native wears many hats. Not only is she the president of a local...
Everybody is different, and yet we all have similar basic requirements: A nutrient dense diet low in toxins. Sufficient rest, especially sleep. Movement, especially walking. Resilience to emotional stress. So what’s next if your basic needs are being met, and you’re still not getting results? More of the same? Is...
Articles Me, 36 year old software engineer and pro mountain biker GM, 47 year old male KV, 37 year old male Maria, 50 year old female Brian Butler, 36 year old Cat 1 mountain biker Chad Davidson, 39 year old Cat 1 mountain biker Podcasts Carolynn Romaine, 33 year old pro...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive podcast. I'm joined today by New York Times bestselling author, Michelle Tam. Michelle and her husband, Henry Fong, are the authors of Nom Nom Paleo: Food for Humans and the Webby Award winning app of the same name. Hi, Michelle....
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