The first thing you need to be clear on is your motivation for losing weight and your goals. Define what success looks like for you, and be sure that it’s realistic and physiologically possible. For example, you may be able to sustain ripped abs for a time, but you will...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive podcast. I'm joined today by Wendy Myers. Wendy is a certified holistic health and nutrition coach. She is the founder, head writer and Chief Eating Officer -- that's the most important bit -- at Liveto110.com. She's passionate about spreading her...
Should you test for food sensitivities? In this episode, we discuss the problems with food sensitivity testing and how you can address food sensitivities without a lab test. How food sensitivity testing works. Most food sensitivity tests start with a blood sample. That sample is tested against various foods to...
What does DHEA have to do with adrenal fatigue, and how do you use it as a supplement? DHEA is a steroid hormone and a precursor to most of the other hormones, like estrogen and testosterone. Chronic inflammation, low libido, rheumatoid arthritis and cognitive decline are all associated with low...
It sure is great to have friends nearby that share the same passion for this Paleo lifestyle, specially when you need help conquering those daunting kitchen projects. Last week, I lent some moral support to my friend Toréa Rodriguez as she set out to cook the last few pieces of...
Have you ever wondered if there was an ideal time to exercise to improve your sleep quality and maximize your recovery? Cortisol is a catabolic hormone that is released when you do a heavy workout. It’s the hormone that “gets you going” in the morning and helps you stay productive...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and I'm joined today by Lee McCormack. Hi, Lee. Lee: Hey, Christopher. Christopher: Lee is a writer and mountain bike coach and an all-around superstar on the bike and he's here today to talk...
[0:00:00] Hey, everyone! It's Christopher Kelly here from Nourish Balance Thrive. I've got a little mini video here for you all about "carnitine." Now, you should care about carnitine because you want to be a better fat burner, right? So nearly everyone I talk to, they're interested in better utilizing...
I was asked recently about the types of kitchen tools I use. Pots, pans, electrics, the whole lot. At first, I blushed because I really don’t use anything fancy or exotic. Why would anyone want to do what I do? Then I realized, it’s probably really important to share what...
This week marked the end of a long wait and the start of the Kalish Institute Advanced training, a class all about the Genova Diagnostics Organix Comprehensive Profile. The course is for Kalish Mentorship graduates only and has been 15 years in the making. Dr. Kalish modestly acknowledges that the...
[0:00:00] Chris: Hello, and welcome to the Nourish Balance Thrive podcast. I'm joined today by Jeremy Hendon. Jeremy is the Editor of Paleo Living Magazine. Hi, Jeremy. Jeremy: Hi, how are you? Chris: Great, thank you. Thanks for coming on. Jeremy: Oh, thank you so much. I appreciate it. Chris:...
Sounds like a bit of stretch doesn’t it? Bear with me, this really works, and I know it works because I’ve seen the results on saliva hormone panels. The literature is consistent with this finding: Chronic exposure to stressors increases HPA axis activity and concomitantly reduces HPG axis activity, or...
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