[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Stephan Guyenet. Hi, Stephan. Stephan: Hi, Chris. Congratulations for pronouncing my name correctly. Christopher: Do you know what? I've been toiling over that this morning. I'm thinking I'm definitely...
This blog post originated as a short piece that we sent out in one of our weekly “highlights” emails. While there was a temptation to expand on every thought (and risk turning it into a review paper), we decided to post it on the blog in its original form. As...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name's Christopher Kelly and today I'm joined by Prof. Nick Ashill. Hi, Nick! Nick: Hi, Chris! Pleasure to meet you. Christopher: I'm absolutely delighted to have you, Nick. Nick is an ultrarunner from New Zealand and Wales, I've...
Written by Megan Roberts, MSc, and Tommy Wood MD, PhD The ketogenic diet is becoming increasingly popular as we learn more about the potential benefits in terms of both performance and chronic disease management. However, the diet also has to be tailored to your personal goals, and we’ve previously written...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Dr. Tommy Wood. Tommy, say hello. Tommy: Hello. Christopher: Did you notice how I didn't set you up to say hello, Tommy? Tommy: Yeah. You do that well that...
At NBT we talk a lot about nutrient density, especially for hard-training athletes trying to make the most of their calories. One way that I do this is my morning smoothie. I make the smoothie as part of my morning routine, and drink it throughout the morning as my “breakfast”....
Peter.Backx.on.2017-04-04.at.10.32 [00:00:00] Christopher Kelly: Before we get into this week’s interview with Dr Peter Backx, I wanted to mention that I found Dr John Mandrola’s book The Haywire Heart very helpful in preparing for this interview. Dr Mandrola also has a fantastic blog. I will link to both the book...
Mike.Mutzel.04.17 [00:00:00] Tommy Wood: Hello and welcome to the Nourish balance Thrive podcast. My name’s Tommy Wood and today I am joined – in his own kitchen – by Mike Mutzel. Hi Mike. Mike Mutzel: Hey thanks for having me. Tommy: Oh thanks for having me. It’s been great, we’ve...
Tawnee.Prazak.on.2017-03-15.at.10.01 [0:00:00] Christopher Kelly: Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today I’m joined by coach Tawnee Prazak. Tawnee Prazak: Hi Chris, how is it going? Christopher Kelly: Excellent. Thank you very much. I am delighted to have you. I think that everybody...
Written by Megan Roberts, MSc, and Tommy Wood MD, PhD “My training, racing, and health were all great… until I crashed.” For athletes, it’s not uncommon for the transition to a ketogenic diet from a standard high-carbohydrate diet to look something like this: Take all the carbs out of your...
[0:00:00] Christopher: Hello! Before we get into this week’s interview with Tony Federico, I wanted to read to you the different perspective sections from one of our highlights e-mails. Are we seeing the beginning of the end of exercise in a pill? A group in Denmark recently published their findings...
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