[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name's Christopher Kelly and today I'm joined once again by Aaron Alexander. Hi, Aaron! Aaron: Hey, man! How's it going? Christopher: It's going great! I'm very excited to be recording this podcast live in glorious mono from my...
[00:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today I have not one, but two brilliant guests for you. The first is Paul Laursen, and the second is my own Dr Tommy Woods. Guys, say hello to everyone. Paul: Hey everyone. Tommy: ...
[0:00:00] Tommy: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood and today I'm joined by Christopher Kelly. Say hello, Chris. Christopher: Hi, Tommy. Thank you for having me. Tommy: So, people may have noticed we've flipped things around a little bit. And that's because...
[0:00:00] Christopher: Before we get into this week’s podcast, I would like to read to you one action item that you could add to your health routine this week. This is from Tommy’s quite brilliant highlight’s email series. I will put the link for you to sign up in...
[0:00:00] Christopher: If you’ve ever had MCT Oil cause GI distress, or find travelling and racing with an oil inconvenient, then I think you’re going to like PHAT FIBRE. PHAT FIBRE is a C8 MCT Oil like Brain Octane, but unlike Brain Octane, it has been transformed into a...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name's Christopher Kelly and today, I have two special guests. The first is Abel James, otherwise known as the Fat-Burning Man. Hi, Abel! Abel: Hello! Thanks so much for having me. Christopher: It's absolutely our pleasure, and the...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name's Christopher Kelly and today I'm joined by Sam Feltham. Hi, Sam! Sam: Hi, Chris! How's it going? Christopher: Great! Thank you. I'm very excited to have you. I've just been seeing Sam speak at the Low Carb...
Written by Megan Roberts, MSc, and Tommy Wood MD, PhD With preparation inspiration and photo credits to Louise Hendon of Paleo Flourish Magazine In the 1950’s a scientist by the name of Denham Harman first proposed the Free Radical Theory of Aging [1]. The basic premise of the theory was that...
[00:00:00] Chris: Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today I’m joined by Megan Roberts. Hi Megan. Megan: Hi Chris, how are you? Chris: I’m excellent, thank you very much for asking. And how are you doing this morning? Megan: I’m doing great,...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Dr. Josh Turknett. Hi, Josh. Josh: Hello. Christopher: Josh is a neurologist and I first became aware of his work in 2014 when I attended the Ancestral Health Symposium...
We know that the normal ranges your laboratory gives you for a specific blood marker doesn’t necessarily imply what’s truly optimal. Based on this paper showing the U-shaped curve of IGF-1 levels and mortality, and age-specific IGF-1 “normal” ranges from the Mayo Clinic laboratories, I have created something close to...
[00:00:00] Chris: Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today, I’m joined by Jonathan Levi. Hi Jonathan. Jonathan: Hey Chris, how are you? Chris: I am great, thank you very much. Jonathan is in Tel Aviv, is that right this morning? Jonathan: Absolutely....
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