[0:00:00] Christopher: Hello everyone, before we get into this week's interview with doctors Cucuzzella and Wood, I wanted to read to you an extract from one of our highlights emails and this is one action item to add to your health routine this week. Eat berries with concentrated carbohydrate...
Written by Megan Roberts, MSc, and Tommy Wood MD, PhD In the endurance athletics community, becoming “fat adapted” is increasingly seen as a useful goal. That’s why we recently wrote “The IRONMAN Guide to Ketosis”. Once fat-adapted, your body is much better at using its own fat stores for energy...
[0:00:00] Christopher: Hello, and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm joined once again by Doctor Lauren Petersen. Lauren is a pre-doctoral associate working at the George Weinstock laboratory investigating the gut microbiome. Lauren, thank you so much for coming on...
[00:00:00] Christopher Kelly: Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today I’m joined by Robb Wolf. Hi Robb. Robb Wolf: Hey man, how are you doing? Christopher: I am great, thank you very much. If it sounds like somebody bolted me in a...
Written by Megan Roberts, MSc, and Tommy Wood MD, PhD What if there was a way to: Restore the boundless energy of your youth Improve your body composition and mood Eliminate the gas and bloating that plagues your every race Fuel your races without Gatorade and sugary gels AND regularly...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined once again by Jasmina Aganovic. Hi, Jasmina. Jasmina: Hi, Chris. Thanks for having me on again. Christopher: Yeah. I'm absolutely delighted to have you back on again. Jasmina is a...
[0:00:00] Christopher: Hello, and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined again by Dr. Mike T. Nelson. Hi, Mike. Mike: Hey, Chris. How's it going? Christopher: I'm great, thank you very much. It is a beautiful day here in Bonny Doon...
[0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I've got something a little bit different. I'm going to syndicate a podcast from Dr. Tim Gerstmar's show over at Aspire Natural Health. This interview I thought was really interesting. It's a...
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If you’ve been following the NBT podcast and website for a while, you’ll probably know that we dreamed up a product a while back: PHAT FIBRE.* The product is a simple 50:50 combination of two ingredients – MCT oil and a digestion-resistant maltodextrin (a “Bionic Fibre”). Note, this is not...
[0:00:00] Chris: Hello, and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly, and today I’m joined by Brianna Stubbs. Hi, Brianna. Brianna: Hello, Chris. Chris: Thanks for coming on today. I’m slightly in awe of your CV and your athletic prowess. I really can’t believe all...
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