[0:00:00] Robb: Howdy, folks. This is Robb Wolf and this is, in fact, not The Paleo Solution podcast. Today, this is the Paleo Baby podcast. How are you doing? Julie: We're doing great. This is Julie and Chris. Chris: Hi, Robb. Thanks so much for joining us today. It's fantastic...
A novel way to reduce stress Stress. It needs no introduction and it always factors as a major underlying root cause in the people we work with. Dietary, physical and emotional, the physiological response is all the same, and that’s to overproduce cortisol, the most important of all hormones. Guided...
It’s been a busy few weeks! The response to the Ben Greenfield podcast and article 7 Signs Your Cortisol And Adrenals Are Broken was overwhelming, with many of people calling in claiming they were suffering from all seven signs. Others were just looking for help optimizing athletic performance, including Olympic medal...
In the last couple years, I’ve been coaching friends, family and complete strangers to transition from the Standard American Diet (SAD) to an ancestral way of eating real food called Paleo. Simply put, it’s organic food without a bar code. Emphasis is on: organic vegetables; clean, pastured meat from animals...
Wonderful testimonial from Erin Patch. Thanks Erin! Christopher, Thank you so very much for the call this morning! I feel hopeful for the first time in a long time. You were very thorough and clear and I appreciated that we were able to go into depth on some of the...
I think it’s been too long since I posted a quick and easy meal. So here we go! Fancy Rock Cod in under twenty minutes. First I got the fish seasoned and left it to marinate while I prepared everything else. I just topped it with some fresh chopped...
Our quest to spread the good word about Nourish Balance Thrive is under way! We held our first Paleo cooking demo and Healthy Hormones seminar the other night, and it was a great success. We were lucky enough to work in the awesome community kitchen space at New Leaf Community Market, in...
I've ordered a mic and plans are afoot for the PALEO BABY PODCAST! Yes really, it doesn't exist. It occurred to me me today that Ivy must be a rare breed in that she has NEVER been exposed anything non-Paleo. Not even in utero. SEND ME YOUR questions! Anything to...
It was Easter weekend and also Julie’s birthday - a full house. Needed a fast, uncomplicated feast for a big family: Whole Roasted Leg of Lamb was a great choice! It’s economical and feeds a crowd! It looks like you fussed, but it’s very simple. I bought a...
Carolynn is a professional athlete, and for her performance is everything. We've only been working together for a few weeks but she’s already feeling the benefits of some stress reduction, careful diet analysis and adrenal support. Within hours of starting the adrenal support protocol I heard back: [began the adrenal...
A HUGE thank you to Laura Rockow for teaching me how to heal my son's gut. After years and years of going to a top notch hospital, with top notch doctors, they could not figure out why my son's colon was failing to work. His issues became so desperate that he...
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