By way of Robb Wolf, this wonderful presentation by former Navy SEAL Dr. Kirk Parsley recently given at TEDx Reno. Our protocols consist of specific recommendations for diet, sleep, exercise, stress reduction and supplements, with sleep being perhaps the most important and overlooked of these categories.
[0:00:00] Chris: Hello and welcome to the Nourish Balance Thrive podcast. I'm delighted today to be joined by Caryn Zinn. Caryn is a senior lecturer and nutrition researcher at Auckland University of Technology's Human Potential Centre. She's a New Zealand Registered Dietician and has a private practice where she consults...
[0:00:00] Christopher: Hello, and welcome to the Nourish Balance Thrive podcast. I'm joined today by Jason Moore who is the co-founder of Elite HRV. Hi, Jason. Jason: Hi, Chris. How's it going? Thanks for having me on. Christopher: Right, good. Thanks for coming. Tell me, I think we should start...
One of the beautiful things about a high-fat, low-carb diet is that race day fueling becomes much less important. Even the leanest of racers has tens of thousands of fat calories onboard, so why not use them? On Sunday, I’ll be racing Rebecca’s Private Idaho, a 90-mile gravel grinder with...
I’ve been knee-deep in client food diaries all summer. It’s the most interesting, frustrating and inspiring thing about my job. On one hand, I get a sneak peak into the lives of hard-working people trying to do the best they can to feed themselves and their families. On the other...
[0:00:00] Chris: Hi, this is Chris from Nourish Balance Thrive and I'm delighted to be joined today by Dr. Lynda Frassetto. Lynda is a Medical Doctor and Professor of Medicine and Nephrology at the University of California, San Francisco. She is the Director of a Clinical Research Center, UCSF, supervises...
Why would you want to become fat adapted as an athlete? Because fat is a superior source of energy for aerobic exercise. It’s been said that “the less glucose you burn in a lifetime the better,” and I couldn’t agree more. To better understand the advantages, take an hour to...
Nutrient density is a phrase that Julie and I use all the time. I think I originally heard it from Sarah Ballantyne. But yesterday at AHS 14, Paul Jaminet clarified nutrient density in a way that resonated with me. Nutrient dense foods contain few macronutrients (carbohydrate, protein and fat) but numerous micronutrients (vitamins, minerals, antioxidants, fiber)....
2014-07-30 11.29.56 with livinlowcarbman.cut [0:00:00] Christopher: Hello and welcome to the Nourish Balance Thrive podcast. Today, I'm joined by author, blogger, ketosis expert Jimmy Moore. Thanks for coming on, Jimmy. Jimmy: Hey, Christopher. Thanks for having me. Christopher: Thank you. Now, I'm going to resist the temptation to ask you...
[0:00:00] Julie: Hello and welcome to the Nourish Balance Thrive podcast. I'm Julie. Chris: And I'm Chris. Julie: And today, we're joined by former PhD medical researcher and autoimmunity expert, Sarah Ballantyne. Sarah is an author, blogger, and consultant at ThePaleoMom.com. Hi, Sarah! Thank you for joining us. Sarah: Well,...
[0:00:00] Christopher: Hello and welcome to the Paleo Baby Podcast. My name is Christopher Kelly. And today I am joined by Dr. Dan Kalish, founder of the world’s premier institute for functional medicine. Dr. Kalish is special to all of us here at Nourish Balance Thrive because he is the...
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