Kyle Kingsbury transcript

[0:00:00] Christopher:    Hello. Welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today, I'm joined by Kyle Kingsbury. Hi, Kyle. Kyle:    How you doing, Chris? Christopher:    I'm good. I'm slightly intimidated. People are asking for strength-based athletes to be on the podcast. I didn't just get any...

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Jordan Reasoner transcript

[0:00:00] Christopher:    Hello. Welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today I'm joined by Jordan Reasoner. Hi, Jordan. Jordan:    Hey, Chris. It's good to be here, man. Thanks for having me. Christopher:    I am super excited to have you. Jamie is the CEO of Nourish...

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Tommy Wood Sunshine transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I've got an episode of the podcast that was originally recorded for the Primal Eye Podcast. And I recorded this interview with Dr. Tommy Wood. And I thought you'd find it interesting...

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David Aiello transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by David Aiello. Hi, David. David:    Hi, Christopher. Christopher:    I have got David on today to talk about supplement that I have found to be very useful personally in the...

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Elijah Markstrom

[0:00:00] Christopher:    Hello, and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by obstacle racer, Elijah Markstrom. Hi, Elijah. Elijah:    Hey, Chris. How's it going? Christopher:    Good, thank you. Thank you for coming on. I'm extremely excited to talk about obstacle racing...

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Brad Dieter transcript

[0:00:00] Christopher:    Before we get into this interview with Dr. Brad Dieter, I wanted to apologize for talking about myself in this interview. I really tried my best to put myself in the shoes of somebody that Brad would normally be working with who I think is the strength-based athlete....

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Kirk Parsley transcript

[0:00:00] Christopher:    Hello, and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Dr. Kirk Parsley. Kirk is a medical doctor. He's a former Navy Seal. He served as an Undersea Medical Officer at Naval Special Warfare Group One. He is a...

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Jeremy Hendon transcript

Jeremy.Hendon.on.2016-03-30.at.07.03 [0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by author, speaker, digital nomad -- that's a great term -- Jeremy Hendon. Hi, Jeremy. Jeremy:    Hi. How are you? Christopher:    I'm great, thank you. Thank you so much...

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Tommy Wood transcript

Tommy.Wood.on.2016-03-22.at.10.15 [0:00:00] Christopher:    Hello, and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm joined by Dr. Tommy Wood. Hi, Tommy. Tommy:    Hi. Christopher:    I bet your mom is dancing around in little circles because she's so happy because your paper has been published....

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Mario Roxas transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm joined by Dr. Mario Roxas. Hi, Mario. Mario:    Hi there, Christopher. Christopher:    Well, thank you so much for your time. I know you're extremely busy and I'm very, very grateful to...

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Optimizing Vitamin D for Athletic Performance

Written by Brad Dieter, Ph.D with contributions from Tommy Wood, MD and Christopher Kelly Blood Vitamin D (25-OH) Deficiency Optimal Excess nmol/L ng/mL nmol/L ng/mL nmol/L ng/mL < 50 < 20 100 - 125 40 - 50 > 125 > 50 Vitamin D has been a focus of medical research...

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William Shaw transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Dr. William Shaw. Hi, William. William:    Hi. How are you today? Christopher:    I'm very well and I'm very excited and honored to have you on. I'm sure you're an...

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